RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL vs HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL wins in 12 out of 21 nutrient categories
RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL: 12
vs
HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 378 cal | |
| Protein | 8.2 g | 8.1 g | |
| Carbs | 78.7 g | 81.1 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 14.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 324 UG | |
| Niacin | 13.1 MG | 13.5 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 4.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL | HONEY NUT FLAVORED TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 351 MG | |
| Iron, Fe | 17.7 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 557 MG | 432 MG | |
| Sodium, Na | 393 MG | 514 MG | |
| Zinc, Zn | 7.4 MG | 10.1 MG |