RAISIN BRAN CLUSTERS vs CINNAMON FROSTED FLAKES OF CORN
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CLUSTERS wins in 10 out of 20 nutrient categories
RAISIN BRAN CLUSTERS: 10
vs
CINNAMON FROSTED FLAKES OF CORN: 8
(2 ties)
Overview
| Nutrient | RAISIN BRAN CLUSTERS | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 358 cal | 379 cal | |
| Protein | 7.6 g | 3.5 g | |
| Carbs | 83.0 g | 89.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CLUSTERS | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 9.4 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | RAISIN BRAN CLUSTERS | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 15.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 321 MG | 103 MG | |
| Sodium, Na | 377 MG | 517 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |