RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS wins in 15 out of 20 nutrient categories
RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS: 15
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 4
(1 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 322 cal | 444 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 78.0 g | 57.4 g | |
| Fat | 1.7 g | 20.4 g | |
| Fiber | 11.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 111 MG | |
| Iron, Fe | 7.6 MG | 3.3 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 93 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |