RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 10 out of 21 nutrient categories
RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS: 8
vs
CINNAMON ROLL INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 372 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 78.0 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 13.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 186 UG | |
| Niacin | 8.5 MG | 9.3 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 7.6 MG | 8.4 MG | |
| Magnesium, Mg | 169 MG | 140 MG | |
| Phosphorus, P | 254 MG | 349 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 356 MG | 488 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |