RAISIN BRAN CEREAL vs STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 17 out of 21 nutrient categories
RAISIN BRAN CEREAL: 17
vs
STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL: 2
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 349 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 78.7 g | 82.5 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 14.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 95 UG | |
| Niacin | 13.1 MG | 7.9 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 2.4 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0.8 MG | |
| Iron, Fe | 17.7 MG | 29.7 MG | |
| Magnesium, Mg | 164 MG | 63 MG | |
| Phosphorus, P | 328 MG | 238 MG | |
| Potassium, K | 557 MG | 254 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 7.4 MG | 2.4 MG |