RAISIN BRAN CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 10 out of 20 nutrient categories
RAISIN BRAN CEREAL: 10
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 76.7 g | 77.1 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 11.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 9 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 371 MG | |
| Copper, Cu | 41.7 MG | 0 MG | |
| Iron, Fe | 8 MG | 10.3 MG | |
| Magnesium, Mg | 142 MG | 91 MG | |
| Phosphorus, P | 350 MG | 229 MG | |
| Potassium, K | 500 MG | 286 MG | |
| Sodium, Na | 500 MG | 514 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |