RAISIN BRAN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 16 out of 20 nutrient categories
RAISIN BRAN CEREAL: 16
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 1.7 g | 25 g | |
| Fiber | 11.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Magnesium, Mg | 142 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 71 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |