RAISIN BRAN CEREAL vs FROSTED SHREDDED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 9 out of 22 nutrient categories
RAISIN BRAN CEREAL: 9
vs
FROSTED SHREDDED WHEAT SWEETENED CEREAL: 7
(6 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 115 UG | |
| Niacin | 9 MG | 9.7 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | FROSTED SHREDDED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | Tie |
| Iron, Fe | 8 MG | 31.2 MG | |
| Magnesium, Mg | 142 MG | 75 MG | |
| Phosphorus, P | 350 MG | 283 MG | |
| Potassium, K | 500 MG | 317 MG | |
| Sodium, Na | 500 MG | 17 MG | |
| Zinc, Zn | 2.7 MG | 2.8 MG |