RAISIN BRAN CEREAL vs MULTI-GRAIN MORNING O'S CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN MORNING O'S CEREAL wins in 10 out of 20 nutrient categories
RAISIN BRAN CEREAL: 8
vs
MULTI-GRAIN MORNING O'S CEREAL: 10
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 345 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 78.0 g | 79.3 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 11.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 345 MG | |
| Iron, Fe | 7.6 MG | 31.0 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 661 MG | 310 MG | |
| Sodium, Na | 356 MG | 466 MG | |
| Zinc, Zn | 6.4 MG | 12.9 MG |