RAISIN BRAN CEREAL vs SWEETENED FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES CEREAL wins in 10 out of 17 nutrient categories
RAISIN BRAN CEREAL: 5
vs
SWEETENED FROSTED FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 387 cal | |
| Protein | 8.5 g | 3.2 g | |
| Carbs | 78.0 g | 90.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.5 MG | |
| Potassium, K | 661 MG | 97 MG | |
| Sodium, Na | 356 MG | 371 MG |