RAISIN BRAN CEREAL vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 5 out of 11 nutrient categories
RAISIN BRAN CEREAL: 5
vs
OLD FASHIONED ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 322 cal | 350 cal | |
| Protein | 8.5 g | 15 g | |
| Carbs | 78.0 g | 62.5 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 125 MG |