RAISIN BRAN CEREAL vs HIGH PROTEIN CHOCOLATE ALMOND CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 11 out of 21 nutrient categories
RAISIN BRAN CEREAL: 11
vs
HIGH PROTEIN CHOCOLATE ALMOND CEREAL: 6
(4 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 407 cal | |
| Protein | 8.5 g | 33.9 g | |
| Carbs | 78.0 g | 49.2 g | |
| Fat | 1.7 g | 10.2 g | |
| Fiber | 11.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 339 UG | Tie |
| Niacin | 8.5 MG | 6.8 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RAISIN BRAN CEREAL | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 220 MG | |
| Iron, Fe | 7.6 MG | 30.5 MG | |
| Magnesium, Mg | 136 MG | 68 MG | |
| Phosphorus, P | 424 MG | 169 MG | |
| Potassium, K | 661 MG | 390 MG | |
| Sodium, Na | 356 MG | 492 MG | |
| Zinc, Zn | 6.4 MG | 2.5 MG |