RAISIN BRAN CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 16 out of 22 nutrient categories
RAISIN BRAN CEREAL: 4
vs
BRAN FLAKES CEREAL: 16
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 308 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 78.0 g | 79.5 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 13.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 615 UG | |
| Niacin | 8.5 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 0.7 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 2.5 UG | 15.4 UG | |
| Vitamin B-6 | 0.8 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 153.8 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 7.6 MG | 46.2 MG | |
| Magnesium, Mg | 169 MG | 154 MG | |
| Phosphorus, P | 254 MG | 385 MG | |
| Potassium, K | 644 MG | 564 MG | |
| Sodium, Na | 356 MG | 590 MG | |
| Zinc, Zn | 6.4 MG | 38.5 MG |