RAISIN BRAN CEREAL vs WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY

Nutrition comparison per 100 g serving

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WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY wins in 14 out of 20 nutrient categories

RAISIN BRAN CEREAL: 4 vs WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY: 14 (2 ties)

Overview

Nutrient	RAISIN BRAN CEREAL	WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY	Winner
Calories	317 cal	400 cal
Protein	8.3 g	10 g
Carbs	80 g	80 g	Tie
Fat	1.7 g	5 g
Fiber	11.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BRAN CEREAL	WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY
Folate, total	0 UG	667 UG
Niacin	0 MG	16.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	7 UG

Mineral	RAISIN BRAN CEREAL	WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY
Calcium, Ca	33 MG	333 MG
Iron, Fe	2.3 MG	30 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	433 MG	233 MG
Sodium, Na	217 MG	700 MG
Zinc, Zn	0 MG	12.5 MG

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