RAISIN BRAN CEREAL vs CEREAL, BERRY COLOSSAL CRUNCH
Nutrition comparison per 100 g serving
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CEREAL, BERRY COLOSSAL CRUNCH wins in 8 out of 17 nutrient categories
RAISIN BRAN CEREAL: 7
vs
CEREAL, BERRY COLOSSAL CRUNCH: 8
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 317 cal | 393 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 11.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 433 MG | 107 MG | |
| Sodium, Na | 217 MG | 679 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |