RAISIN vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 10 nutrient categories
RAISIN: 1
vs
PEPPER JACK: 6
(3 ties)
Overview
| Nutrient | RAISIN | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 237 cal | |
| Protein | 3.6 g | 15.8 g | |
| Carbs | 25 g | 10.5 g | |
| Fat | 25 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAISIN | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,474 MG |