RAISIN vs FORMAGGIO

Nutrition comparison per 100 g serving

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FORMAGGIO wins in 5 out of 10 nutrient categories

RAISIN: 2 vs FORMAGGIO: 5 (3 ties)

Overview

Nutrient	RAISIN	FORMAGGIO	Winner
Calories	321 cal	464 cal
Protein	3.6 g	14.3 g
Carbs	25 g	3.6 g
Fat	25 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISIN	FORMAGGIO	Winner
Vitamin C, total ascorbic acid	4.3 MG	4.3 MG	Tie

Mineral	RAISIN	FORMAGGIO
Calcium, Ca	71 MG	357 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	357 MG	411 MG

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