RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS vs RICE BISCUITS TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE BISCUITS TOASTED RICE CEREAL wins in 12 out of 17 nutrient categories
RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS: 4
vs
RICE BISCUITS TOASTED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 370 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 76.5 g | 85.2 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 2.8 MG | 33.3 MG | |
| Potassium, K | 412 MG | 111 MG | |
| Sodium, Na | 176 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |