RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS vs RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS wins in 5 out of 11 nutrient categories
RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS: 3
vs
RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS: 5
(3 ties)
Overview
| Nutrient | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 392 cal | 322 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 76.5 g | 78.0 g | |
| Fat | 6.9 g | 1.7 g | |
| Fiber | 9.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 412 MG | 661 MG | |
| Sodium, Na | 176 MG | 356 MG |