RAISIN AND NUT MIX vs NATIVE MIX POPCORN
Nutrition comparison per 100 g serving
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RAISIN AND NUT MIX wins in 4 out of 11 nutrient categories
RAISIN AND NUT MIX: 4
vs
NATIVE MIX POPCORN: 3
(4 ties)
Overview
| Nutrient | RAISIN AND NUT MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 361 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 46.4 g | 72.2 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 3.6 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN AND NUT MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN AND NUT MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |