RAISIN AND NUT MIX vs LOVE YOUR HEALTH
Nutrition comparison per 100 g serving
Ad 468x60
LOVE YOUR HEALTH wins in 5 out of 11 nutrient categories
RAISIN AND NUT MIX: 3
vs
LOVE YOUR HEALTH: 5
(3 ties)
Overview
| Nutrient | RAISIN AND NUT MIX | LOVE YOUR HEALTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN AND NUT MIX | LOVE YOUR HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN AND NUT MIX | LOVE YOUR HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 107 MG |