RAISIN AND CHIA GRANOLA vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RAISIN AND CHIA GRANOLA: 5
vs
SUPERFOOD CEREAL: 5
(1 ties)
Overview
| Nutrient | RAISIN AND CHIA GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 73.3 g | 58.8 g | |
| Fat | 8.3 g | 17.7 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN AND CHIA GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RAISIN AND CHIA GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 200 MG | 73 MG |