RAISIN ALMOND TOASTED GRANOLA vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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RAISIN ALMOND TOASTED GRANOLA wins in 6 out of 10 nutrient categories
RAISIN ALMOND TOASTED GRANOLA: 6
vs
WHOLE GRAIN GRANOLA: 3
(1 ties)
Overview
| Nutrient | RAISIN ALMOND TOASTED GRANOLA | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 56.7 g | 58.5 g | |
| Fat | 15 g | 22.6 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN ALMOND TOASTED GRANOLA | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 257 MG | 306 MG | |
| Sodium, Na | 83 MG | 38 MG |