RAISIN ALMOND TOASTED GRANOLA vs GRANOLA WITH SPROUTED SEEDS
Nutrition comparison per 100 g serving
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RAISIN ALMOND TOASTED GRANOLA wins in 5 out of 11 nutrient categories
RAISIN ALMOND TOASTED GRANOLA: 5
vs
GRANOLA WITH SPROUTED SEEDS: 4
(2 ties)
Overview
| Nutrient | RAISIN ALMOND TOASTED GRANOLA | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 473 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 56.7 g | 63.6 g | |
| Fat | 15 g | 20 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ALMOND TOASTED GRANOLA | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ALMOND TOASTED GRANOLA | GRANOLA WITH SPROUTED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 83 MG | 91 MG |