RAISIN ALMOND TOASTED GRANOLA vs GLUTEN FREE HOT OATMEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE HOT OATMEAL wins in 4 out of 11 nutrient categories
RAISIN ALMOND TOASTED GRANOLA: 3
vs
GLUTEN FREE HOT OATMEAL: 4
(4 ties)
Overview
| Nutrient | RAISIN ALMOND TOASTED GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 77.5 g | |
| Fat | 15 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ALMOND TOASTED GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ALMOND TOASTED GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 83 MG | 200 MG |