RAISIN ALMOND GRANOLA vs MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL wins in 6 out of 12 nutrient categories
RAISIN ALMOND GRANOLA: 4
vs
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | RAISIN ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 453 cal | 353 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 68.8 g | 70.6 g | |
| Fat | 15.6 g | 5.9 g | |
| Fiber | 7.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 453 MG | 324 MG | |
| Sodium, Na | 23 MG | 706 MG |