RAISIN ALMOND GRANOLA vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 6 out of 11 nutrient categories
RAISIN ALMOND GRANOLA: 3
vs
100% WHOLE GRAIN QUICK OATS: 6
(2 ties)
Overview
| Nutrient | RAISIN ALMOND GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 453 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 68.8 g | 67.5 g | |
| Fat | 15.6 g | 7.5 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ALMOND GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ALMOND GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |