RAISIN vs PEANUT ROASTED UNSALTED
Nutrition comparison per 100 g serving
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PEANUT ROASTED UNSALTED wins in 5 out of 11 nutrient categories
RAISIN: 4
vs
PEANUT ROASTED UNSALTED: 5
(2 ties)
Overview
| Nutrient | RAISIN | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 457 cal | 679 cal | |
| Protein | 11.4 g | 21.4 g | |
| Carbs | 51.4 g | 32.1 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RAISIN | PEANUT ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |