RAISIN vs SEEDED HEARTY RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED HEARTY RYE BREAD wins in 7 out of 15 nutrient categories
RAISIN: 6
vs
SEEDED HEARTY RYE BREAD: 7
(2 ties)
Overview
| Nutrient | RAISIN | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 281 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | RAISIN | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 356 MG | 594 MG |