RAINIER ORGANIC BAKERY vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH SLICED BREAD wins in 6 out of 14 nutrient categories
RAINIER ORGANIC BAKERY: 5
vs
WHITE SANDWICH SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 283 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 10.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 276 MG | 509 MG |