RAINIER ORGANIC BAKERY vs BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY BREAD wins in 8 out of 13 nutrient categories
RAINIER ORGANIC BAKERY: 2
vs
BAKERY BREAD: 8
(3 ties)
Overview
| Nutrient | RAINIER ORGANIC BAKERY | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 10.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINIER ORGANIC BAKERY | BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINIER ORGANIC BAKERY | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 276 MG | 559 MG |