RAINCOAST CRISPS CRACKERS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 5 out of 11 nutrient categories
RAINCOAST CRISPS CRACKERS: 5
vs
SOUP & OYSTER CRACKERS: 4
(2 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINCOAST CRISPS CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 367 MG | 67 MG | |
| Sodium, Na | 600 MG | 667 MG |