RAINCOAST CRISPS CRACKERS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 7 out of 10 nutrient categories
RAINCOAST CRISPS CRACKERS: 7
vs
UNSALTED TOPS SALTINE CRACKERS: 2
(1 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 700 MG | 375 MG |