RAINCOAST CRISPS CRACKERS vs NUT & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 8 out of 11 nutrient categories
RAINCOAST CRISPS CRACKERS: 8
vs
NUT & RICE CRACKER SNACKS: 1
(2 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINCOAST CRISPS CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 700 MG | 850 MG |