RAINBOW WHITE vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAINBOW WHITE: 3
vs
KROGER: 3
(6 ties)
Overview
| Nutrient | RAINBOW WHITE | KROGER | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 5.8 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW WHITE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW WHITE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |