RAINBOW WHITE vs ALPINE BLEND BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAINBOW WHITE: 4
vs
ALPINE BLEND BROCCOLI AND CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | RAINBOW WHITE | ALPINE BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW WHITE | ALPINE BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW WHITE | ALPINE BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 23 MG | 25 MG |