RAINBOW TORTELLINI vs HERB & VEGETABLE SEASONED COUSCOUS
Nutrition comparison per 100 g serving
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RAINBOW TORTELLINI wins in 5 out of 10 nutrient categories
RAINBOW TORTELLINI: 5
vs
HERB & VEGETABLE SEASONED COUSCOUS: 4
(1 ties)
Overview
| Nutrient | RAINBOW TORTELLINI | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 280 cal | 357 cal | |
| Protein | 14 g | 11.9 g | |
| Carbs | 37 g | 71.4 g | |
| Fat | 8 g | 1.2 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TORTELLINI | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.9 MG |
Minerals
| Mineral | RAINBOW TORTELLINI | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 290 MG | 810 MG |