RAINBOW SWISS CHARD vs ZUCCHINI AND YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
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RAINBOW SWISS CHARD wins in 7 out of 12 nutrient categories
RAINBOW SWISS CHARD: 7
vs
ZUCCHINI AND YELLOW SQUASH NOODLE: 0
(5 ties)
Overview
| Nutrient | RAINBOW SWISS CHARD | ZUCCHINI AND YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SWISS CHARD | ZUCCHINI AND YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 828.2 UG | 0 UG |
Minerals
| Mineral | RAINBOW SWISS CHARD | ZUCCHINI AND YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 0 MG |