RAINBOW SWISS CHARD vs SEASONED SLICED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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RAINBOW SWISS CHARD wins in 7 out of 12 nutrient categories
RAINBOW SWISS CHARD: 7
vs
SEASONED SLICED BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | RAINBOW SWISS CHARD | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SWISS CHARD | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 828.2 UG | 0 UG |
Minerals
| Mineral | RAINBOW SWISS CHARD | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 24 MG |