RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 10
vs
OATMEAL WITH FLAX: 8
(2 ties)
Overview
| Nutrient | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 5.1 g | 11.4 g | |
| Carbs | 84.6 g | 71.4 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 6.9 MG |
Minerals
| Mineral | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 286 MG | |
| Iron, Fe | 11.5 MG | 10.3 MG | |
| Magnesium, Mg | 21 MG | 91 MG | |
| Phosphorus, P | 51 MG | 286 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 487 MG | 514 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |