RAINBOW ROTINI ENRICHED MACARONI vs SHELLS NO. 91
Nutrition comparison per 100 g serving
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RAINBOW ROTINI ENRICHED MACARONI wins in 11 out of 15 nutrient categories
RAINBOW ROTINI ENRICHED MACARONI: 11
vs
SHELLS NO. 91: 1
(3 ties)
Overview
| Nutrient | RAINBOW ROTINI ENRICHED MACARONI | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROTINI ENRICHED MACARONI | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW ROTINI ENRICHED MACARONI | SHELLS NO. 91 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |