RAINBOW ROLL WR vs CRAB STICK PHILLY ROLL
Nutrition comparison per 100 g serving
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RAINBOW ROLL WR wins in 6 out of 11 nutrient categories
RAINBOW ROLL WR: 6
vs
CRAB STICK PHILLY ROLL: 4
(1 ties)
Overview
| Nutrient | RAINBOW ROLL WR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 151 cal | 168 cal | |
| Protein | 6.0 g | 2.7 g | |
| Carbs | 23.4 g | 18.9 g | |
| Fat | 4.0 g | 8.1 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL WR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW ROLL WR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 290 MG | 130 MG |