RAINBOW ROLL WR vs 12PC SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAINBOW ROLL WR: 4
vs
12PC SALMON AVOCADO ROLL QBR: 4
(2 ties)
Overview
| Nutrient | RAINBOW ROLL WR | 12PC SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 151 cal | 155 cal | |
| Protein | 6.0 g | 5.6 g | |
| Carbs | 23.4 g | 20.1 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL WR | 12PC SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW ROLL WR | 12PC SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 290 MG | 335 MG |