RAINBOW ROLL WR vs SPICY TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAINBOW ROLL WR: 4
vs
SPICY TUNA AVOCADO ROLL WR: 4
(2 ties)
Overview
| Nutrient | RAINBOW ROLL WR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 155 cal | 171 cal | |
| Protein | 6.1 g | 6.1 g | |
| Carbs | 26.9 g | 30.1 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL WR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.2 MG |
Minerals
| Mineral | RAINBOW ROLL WR | SPICY TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 333 MG | 370 MG |