RAINBOW ROLL WR vs COCONUT SHRIMP ROLL
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT SHRIMP ROLL wins in 5 out of 10 nutrient categories
RAINBOW ROLL WR: 4
vs
COCONUT SHRIMP ROLL: 5
(1 ties)
Overview
| Nutrient | RAINBOW ROLL WR | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 26.9 g | 18.1 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL WR | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.3 MG |
Minerals
| Mineral | RAINBOW ROLL WR | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 175 MG |