RAINBOW ROLL vs POKE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
POKE BOWL wins in 6 out of 12 nutrient categories
RAINBOW ROLL: 3
vs
POKE BOWL: 6
(3 ties)
Overview
| Nutrient | RAINBOW ROLL | POKE BOWL | Winner |
|---|---|---|---|
| Calories | 146 cal | 170 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 17.1 g | 29 g | |
| Fat | 5.7 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW ROLL | POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 301 MG | 410 MG |