RAINBOW ROLL vs GREEN DRAGON CRUNCH ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW ROLL wins in 6 out of 10 nutrient categories
RAINBOW ROLL: 6
vs
GREEN DRAGON CRUNCH ROLL WR: 3
(1 ties)
Overview
| Nutrient | RAINBOW ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 162 cal | |
| Protein | 8 g | 2.0 g | |
| Carbs | 22 g | 23.1 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.6 MG |
Minerals
| Mineral | RAINBOW ROLL | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 340 MG | 230 MG |