RAINBOW RASPBERRY vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 4 out of 11 nutrient categories
RAINBOW RASPBERRY: 3
vs
NONFAT FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | RAINBOW RASPBERRY | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 147 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 30.4 g | 32.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW RASPBERRY | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW RASPBERRY | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 35 MG | 154 MG |