RAINBOW PEPPERS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
RAINBOW PEPPERS: 1
vs
ASPARAGUS SPEARS: 7
(3 ties)
Overview
| Nutrient | RAINBOW PEPPERS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 1 g | 2.1 g | |
| Carbs | 6 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW PEPPERS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132 MG | 0 MG |
Minerals
| Mineral | RAINBOW PEPPERS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |