RAINBOW PEPPERCORN SALMON vs FARM RAISED STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
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RAINBOW PEPPERCORN SALMON wins in 5 out of 11 nutrient categories
RAINBOW PEPPERCORN SALMON: 5
vs
FARM RAISED STEELHEAD PORTIONS: 3
(3 ties)
Overview
| Nutrient | RAINBOW PEPPERCORN SALMON | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 212 cal | |
| Protein | 26.3 g | 20.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW PEPPERCORN SALMON | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | RAINBOW PEPPERCORN SALMON | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 982 MG | 58 MG |